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The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

Download free books online for computer The Mindful Musician: Mental Skills for Peak Performance DJVU FB2 CHM 9780190864613 by Vanessa Cornett (English literature)


Download The Mindful Musician: Mental Skills for Peak Performance PDF

  • The Mindful Musician: Mental Skills for Peak Performance
  • Vanessa Cornett
  • Page: 280
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9780190864613
  • Publisher: Oxford University Press

The Mindful Musician: Mental Skills for Peak Performance




Download free books online for computer The Mindful Musician: Mental Skills for Peak Performance DJVU FB2 CHM 9780190864613 by Vanessa Cornett (English literature)

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

What Mental Skills Do Performers Need? | Peak Performance ...
What Mental Skills Do Performers Need and How Do They Get Them? presented at the 53rd National NATS Conference Boston, MA July 8, 2014 (click on the 4 images at the bottom to access a PDF of the Powerpoint presentation slides in 4 parts)It was great to be in Boston and participate in the 53rd National NATS Conference. Mental Skills Test for Musicians | Peak Performance for ...
Take the mental game assessment for music performers. It’s free and it only takes you a few minutes to complete. Find out what’s missing in your mental preparation for peak performance! Please click the link below and take a few minutes to complete the one-page assessment: DOWNLOAD ONE-PAGE MENTAL SKILLS ASSESSMENT FOR MUSICIANS (PDF) Download Ebooks for android The Mindful Musician: Mental ...
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EPTA's The Mindful Pianist presents amateurs and professionals with a fresh perspective on playing and performing. Applying the concept of mindfulness to the piano, this invaluable text explores the crucial connection between mind and body: how an alert, focussed mind fosters playing that is more compelling, more refined and ultimately more rewarding. Maximum Climbing Mental Training For Peak Performance And ...
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